golfdriver911's Journal, 19 Jan 15

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Weigh In record (no journal entry) for 19 January 2015

118.4 kg Lost so far: 14.6 kg. Still to go: 23.4 kg. Diet followed: Poorly.

View Diet Calendar, 19 January 2015:

948 kcal

Fat: 43.65g | Prot: 72.73g | Carbs: 61.94g. Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: Bofrost Griechischer Bauernsalat, Lacroix Krabben Suppe. Dinner: Almased Almased mit Wasser. more...

3444 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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golfdriver911's Journal, 19 Jan 15

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golfdriver911's Weight History