Weigh In record (no journal entry) for 01 April 2023
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90.9 kg
Lost so far: 2.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 40.97g | Prot: 59.64g | Carbs: 142.34g.
Breakfast: Noci, Selezione Più Composta di Albicocche, L'Arte del Casaro Quartirolo Lombardo DOP, Buongiorno Natura Fette Biscottate ai Cereali . Lunch: Olio Extra Vergine di Oliva, Pepe Nero, Noci, Ricotta, Zucca, De Cecco Penne Rigate. Dinner: Delizie del Sole Farro Perlato, Carote, Finocchio, Coop Hamburger di Bovino Adulto. Snacks/Other: Prosecco. more...
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Losing 0.1 kg a Week
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@Matteo0177's Weight History
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