Weigh In record (no journal entry) for 01 April 2023
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107 kg
Lost so far: 26 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 49.48g | Prot: 65.94g | Carbs: 128.17g.
Breakfast: Karışık Tahıllı Ekmek, Siyah Zeytin, Yeşil Biber, Ceviz, Kırmızı Domates, Lor Peyniri. Dinner: Mercimek Çorbası, Özbek Pilavı. more...
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Losing 0.4 kg a Week
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