Weigh In record (no journal entry) for 01 April 2023
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 26.54g | Prot: 104.79g | Carbs: 225.78g.
Breakfast: Prozis Burro di Arachidi in Polvere, Nesquik Cereali Integrali, Prozis Oatmeal Caramelized Popcorn, Lidl Avena, Danone Hipro Vaniglia. Lunch: Grana Padano Scaglie di Grana , Spinaci, Pataró Gnocchi solo Patate e Acqua. Dinner: Il Viaggiator Goloso Gallette di Mais Biologiche, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Prozis Nut Mix Butter, Banana, Fage Yogurt Greco Total 0% , Joe's Farm Corn Flakes. more...
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Losing 2.1 kg a Week
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GiulsCordara's Weight History
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