Weigh In record (no journal entry) for 01 April 2023
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 69.45g | Prot: 103.78g | Carbs: 220.56g.
Breakfast: Hero Light Mirtilli, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast, Alpro Latte di Cocco senza Zucchero, Self Omninutrition Instant Oat Natural. Lunch: Carote Bollite, Olio Extra Vergine di Oliva, Barilla Pasta senza Glutine, Esselunga Trita Scelta Vitello. Dinner: Ortonuovo Catalogna Lessata, Roast Beef, Fiorentini Si & no Saraceno Quinoa Amaranto, Olio Extra Vergine di Oliva. Snacks/Other: Fatina Pistacchi Tostati senza Sale, Mela Verde, Mirtilli. more...
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Losing 0.7 kg a Week
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