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Down again slightly. I'm glad to see some movement after several days of a holding pattern. Slowly, bit by bit, my weight decreases. I am getting to where I want to go.
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94.4 kg
Lost so far: 58.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 28.13g | Prot: 37.07g | Carbs: 173.65g.
Breakfast: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. Lunch: Slim-Fast Peanut Butter Crunch Time. Dinner: Peach, Hummus, Green Giant Digestive Health, Morning Star Italian Herb Chik Patties, zucchini, Shiraz Wine. more...
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2786 kcal
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Exercise:
Housework - 30 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
Bit by bit you are going down, I know you won't give it up.......you are getting there.....
12 Jul 11 by member: Yvonne19
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Fledgist's Weight History
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