sexyflexy's Journal, 19 Jan 15

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Weigh In record (no journal entry) for 19 January 2015

60.3 kg Lost so far: 3.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2015:

971 kcal

Fat: 21.45g | Prot: 17.61g | Carbs: 119.96g. Breakfast: Nestle Nescafe (with 3 Coffee Mate), Istanbul Dried raisins, Poppins Daily Bran. Lunch: Halabi Restaurant Kebbet Laktin, Alwadi Hommos , Green Salad. Dinner: Boston Market Fresh Steamed Vegetables, Great Value Dried Mixed Fruit. Snacks/Other: Choceur Marzipan Log , Istanbul Dried raisins. more...

1596 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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sexyflexy's Journal, 19 Jan 15

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sexyflexy's Weight History