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pelan pelan asal selamat..... mau nyontek silahkan... YUK diet MAKAN BEBAS SUKA SUKA GUE.... hehehehehehehe
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69 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1263 kcal
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Fat: 46.91g | Prot: 56.62g | Carbs: 150.85g.
Dinner: Chitato Rasa Sapi Panggang, KFC Burger Ayam (Colonel's Burger), Bimoli Minyak Goreng, Kue Bolu, Nasi Ketan (Ketan), Gula Merah, Daun Singkong, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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1706 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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