Weigh In record (no journal entry) for 01 April 2023
|
50.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1921 kcal
|
Fat: 64.35g | Prot: 104.95g | Carbs: 229.03g.
Breakfast: Tè (Infuso), Le Naturelle Albume d'uovo, Conad Nocciole Sgusciate, Prozis Farina di Avena, Tè (Infuso). Lunch: Zucchine, Pomodori Ciliegini, Zucca, Findus Gamberetti Sgusciati, Olio Extra Vergine di Oliva. Dinner: Lindt Caramel Fleur De Sel 70%, Esselunga Uramaki Salmone Avocado, Gyoza. Snacks/Other: Bennet Brezel, Mele Granny Smith, Kiwi. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliss___'s Weight History
|