Weigh In record (no journal entry) for 01 April 2023
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87.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2913 kcal
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Fat: 91.28g | Prot: 136.96g | Carbs: 374.16g.
Breakfast: Elstar, Mein Veggie Tag Vegane Bio Streichcreme Avocado , Myprotein Peanut Butter, Lidl Roggenmischbrot, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Goji Beeren Getrocknet, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Rote Kidney Bohnen, Jasmin Reis Gekocht, Kichererbsen, Tofu Natur, Gemüsemais, Passierte Tomaten, Grüne Erbsen (Gefroren), Karotten, Olivenöl. Dinner: Clementinen, Birnen. more...
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Gaining 2.1 kg a Week
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