Weigh In record (no journal entry) for 19 January 2015
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101.5 kg
Lost so far: 5.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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433 kcal
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Fat: 8.16g | Prot: 33.01g | Carbs: 58.31g.
Breakfast: Aldi Naturjoghurt. Lunch: Gemischter Salat, Gekochter Brokkoli (Fettfrei Gekocht), Lidl Alaska Seelachsfilet Paniert. Dinner: Maggi Seepferdchen Suppe. more...
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Losing 5.6 kg a Week
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