Weigh In record (no journal entry) for 19 January 2015
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129.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1440 kcal
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Fat: 60.62g | Prot: 79.20g | Carbs: 136.56g.
Breakfast: Milbona Speisequark Magerstufe, Ener Bio Aprikose Brotaufstrich, Grafschafter Vollkorn Toast. Lunch: Böklunder Schinkenwürstchen, Fix & Fertig Linseneintopf mit Magerem Schweinefleisch. Dinner: Mehrkornbrot, Ja! Krustenbraten, Olymp Scharfer Senf, Delikatess Kochhinterschinken, Ja! Delikatess Lachsschinken. Snacks/Other: Alesto Erdnüsse Pikant Gewürzt, Käsebrötchen. more...
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Losing 2.8 kg a Week
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Kleine-Hexe's Weight History
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