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matrya
Journal
19 Jan 15
matrya's Journal, 19 Jan 15
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Weigh In record (no journal entry) for 19 January 2015
115.9 kg
Lost so far:
13.1 kg
.
Still to go:
30.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2015:
2373 kcal
Fat: 140.85g | Prot: 86.69g | Carbs: 189.09g.
Lunch:
Рассольник, Плов с Курицей.
Dinner:
Колбаса Докторская, Сало, Коломенское Батон Нарезной, Бутерброд с Красной Икрой, Чудо Йогурт Вишня-Черешня, Снежана Сервелат.
more...
2945 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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matrya's Weight History
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