Weigh In record (no journal entry) for 01 April 2023
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 48.48g | Prot: 72.72g | Carbs: 245.19g.
Breakfast: Finna Kerupuk Rasa Bawang, Kem Chicks Sayur Toge, Beef (Lean and Fat Eaten), Nasi Putih. Lunch: Indomie Mi Goreng, Chupa Chups Lolly, Siantar Top Goriorio, Sari Roti Roti Isi Coklat. Dinner: Fruit Salad with Salad Dressing or Mayonnaise (Excluding Citrus Fruits), Indomart Tempe Mendoan. more...
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Losing 0.8 kg a Week
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avriliaj's Weight History
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