SuzianeGuimaraes's Journal, 31 Mar 23

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Weigh In record (no journal entry) for 31 March 2023

71 kg Lost so far: 23 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:

1307 kcal

Fat: 50.16g | Prot: 114.66g | Carbs: 101.62g. Breakfast: Mamão Formosa, Ovo (Inteiro), Naturale Aveia em Flocos Finos. Lunch: Coração de Boi, Batata Inglesa Cozida. Dinner: Carne Moída Refogada, Ovo (Inteiro), Goma de Tapioca. Snacks/Other: Max Titanium Power Protein Bar Sabor Cookies, Hortifruti Melão Amarelo, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Iogurte Natural de Leite Integral. more...

2227 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Apple Health - 22 hours. more...

Losing 0.3 kg a Week

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SuzianeGuimaraes's Journal, 31 Mar 23

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SuzianeGuimaraes's Weight History