Weigh In record (no journal entry) for 31 March 2023
|
78.9 kg
Lost so far: 8.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1710 kcal
|
Fat: 60.52g | Prot: 78.42g | Carbs: 213.29g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: Helga's Lower carb 5seeds bread, 雞蛋(整個). Dinner: 雞絲麵, 烏冬, 全麥意大利麵, 蕎麥麵. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betty519's Weight History
|