Weigh In record (no journal entry) for 01 April 2023
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86 kg
Lost so far: 4 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 33.02g | Prot: 30.64g | Carbs: 179.92g.
Breakfast: Cabai Merah atau Rawit, Saori Saos Tiram, ABC Saus Sambal , Bango Kecap Manis, Bawang Merah, Bawang Putih, Milo Milo, Fortune Minyak Goreng, So Nice Sosis Ayam, Telur, Sawi Dimasak (dari Segar), Nasi Putih, Pisang. Dinner: Pisang, Quaker Instant Oatmeal. more...
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Gaining 0.0 kg a Week
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nona shine's Weight History
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