Weigh In record (no journal entry) for 31 March 2023
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 53.70g | Prot: 54.77g | Carbs: 209.24g.
Breakfast: Corsini Schiacciata di Pasqua, Colussi Granturchese, Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Pane Bianco, Formaggio Gouda, Finocchi Bolliti, Pasta Cacio e Pepe. Dinner: Oro Saiwa Biscotti, Coop Pan di Spagna con Crema all'arancia Ricoperto al Cacao, Buondì Buondì, Latte Arborea Latte Parzialmente Scremato, Crastan Orzo Caffè. more...
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2038 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 20 minutes, Standing - 50 minutes, Driving - 1 hour and 30 minutes, Reading - 50 minutes, Sleeping - 10 hours and 5 minutes, Resting - 3 hours and 40 minutes, Watching TV/Computer - 6 hours and 15 minutes. more...
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Losing 1.8 kg a Week
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