Weigh In record (no journal entry) for 31 March 2023
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69.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 19.91g | Prot: 68.39g | Carbs: 94.49g.
Breakfast: Café com Açúcar, Pullman Pão Integral . Lunch: Tomates, Alface, Purê de Batatas (com Leite Integral e Manteiga), Carioca Feijão Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Ovo Frito, Pullman Pão Integral, Café com Açúcar, Sicao Chocolate Meio Amargo. more...
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Gaining 0.0 kg a Week
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