Laís da Hora's Journal, 31 Mar 23

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Weigh In record (no journal entry) for 31 March 2023

78 kg Lost so far: 0.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:

750 kcal

Fat: 24.29g | Prot: 116.30g | Carbs: 11.38g. Breakfast: Santa Helena Paçoca Zero com Aveia, Clara de Ovo, Ovo. Lunch: Dux Whey Protein Concentrado Baunilha, Patinho. more...

2951 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Laís da Hora's Weight History

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Laís da Hora's Journal, 31 Mar 23

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Laís da Hora's Weight History