Weigh In record (no journal entry) for 31 March 2023
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97.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3234 kcal
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Fat: 103.19g | Prot: 190.82g | Carbs: 331.21g.
Breakfast: Maribel Waldhonig, DM Bio Hefeflocken, Korn Mühle Haferflocken, Skyr Pur, SchapfenMühle Leinsamen Geschrotet, Bananenchips. Lunch: Müller Müllermilch Protein Schoko, Fürstenkrone Krautsalat Griechischer Art. Dinner: La Finesse Nasi Goreng . Snacks/Other: Weißwein, Erdnüsse, Milbona High Protein Drink Schoko, Milbona Frische Fettarme Milch 1,5%, Kaffee, Dextro Energy Magnesium. more...
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3216 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Cleaning - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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