Weigh In record (no journal entry) for 31 March 2023
|
59.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 34.74g | Prot: 93.66g | Carbs: 180.87g.
Breakfast: Playadito Yerba Mate, Manzana Verde. Lunch: Carrefour Milanesa de Peceto, Figaza, La Serenísima Queso Untable Cremon Light, la Francia Pan Rustico Especial con Calabaza , Pechuga de Pollo, Tomates, Palta Hass, Huevo Frito sin Grasa, Paladini Pastron. Dinner: Sandwich de Miga, Vino Cabernet Sauvignon. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|