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lynda600
Journal
31 Mar 23
lynda600's Journal, 31 Mar 23
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Weigh In record (no journal entry) for 31 March 2023
65 kg
Lost so far:
5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2023:
1369 kcal
Fat: 36.21g | Prot: 47.28g | Carbs: 215.04g.
Dinner:
KFC Rice, Tempe Goreng, Risoles, Es Teh, McDonald's McSpicy Chicken.
more...
1822 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours.
more...
Losing 11.7 kg a Week
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lynda600's Weight History
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