Weigh In record (no journal entry) for 31 March 2023
|
115.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 42.56g | Prot: 115.51g | Carbs: 86.51g.
Breakfast: Growth Supplements Whey Concentrado, Danone Iogurte Natural Integral , Sococo Água de Coco (200ml), Banana Prata, Grãos de Vida Aveia Laminada Grossa. Lunch: Vitapower Pasta de Amendoim Air Super Creamy, Banana Prata, Queijo Fresco, Swift Contra Filé. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|