Weigh In record (no journal entry) for 31 March 2023
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68.9 kg
Lost so far: 7.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 30.85g | Prot: 27.86g | Carbs: 103.17g.
Breakfast: Bal, Beyaz Ekmek, Siyah Zeytin, Beyaz Peynir, Danet Dana Macar Salam , Kırmızı Domates, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Ceviz, Yoğurt, Kereviz, Bulgur, Zeytinyağı, Soğanlar, Mantar. Snacks/Other: Kuru Meyve Karışımı, Keçiboynuzu. more...
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2330 kcal
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Exercise:
Hiking - 1 hour, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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srpakcky's Weight History
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