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I ate more calories yesterday than I have in a long time, and yet managed to lose weight. At the same time, I continue to get stronger and bigger, building muscle faster than I ever have. I have had to found the perfect balance of rest, work and nutrition for this to happen.
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154.2 kg
Lost so far: 25.4 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 82.96g | Prot: 191.15g | Carbs: 111.94g.
Breakfast: Parmesan Cheese (Shredded), Kirkland Signature Frozen Shrimp, Old Bay Old Bay Seasoning, Coffee-Mate Original Powder Creamer, Coffee, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Lunch: Country Crock Spreadable Regular Soft Margarine, Bagels Forever Sesame Bagel, Orca Bay Tilapia. Dinner: Jack's Original Bacon Cheeseburger Pizza. Snacks/Other: Bodyhealth Power Meal Vanilla, Planters NUT-rition Heart Healthy Mix, Body Health Perfect Amino. more...
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Losing 5.7 kg a Week
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