Weigh In record (no journal entry) for 31 March 2023
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94.1 kg
Lost so far: 3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 49.40g | Prot: 68.20g | Carbs: 141.00g.
Breakfast: Chobani Flip S'more S'mores (128g). Lunch: Hellmann's Real Mayonnaise, Portofino Solid Yellowfin Tuna in Extra Virgin Olive Oil, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Dino's The Greek Place Chicken Gyro. Snacks/Other: Chifles Plantain Chips, Chobani Flip S'more S'mores (128g). more...
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Losing 1.4 kg a Week
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Stankunas's Weight History
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