Weigh In record (no journal entry) for 31 March 2023
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80.6 kg
Lost so far: 14.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 15.93g | Prot: 41.71g | Carbs: 56.15g.
Breakfast: Douwe Egberts Koffie, Melkunie Breaker High Protein Bosbes Banaan. Lunch: AH Tortilla Wraps (40g), AH Tortilla Naturel Wraps, AH Carpaccio met Kaas, Dressing en Pijnboompitten, Rucola Sla, Red Bull Sugarfree (Blikje), Dolce Gusto Lungo. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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Losing 0.7 kg a Week
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RobinGennep's Weight History
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