Weigh In record (no journal entry) for 12 July 2011
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65.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 11.16g | Prot: 49.35g | Carbs: 240.71g.
Breakfast: Best of Both, Cornflakes. Lunch: Crumpets, Chicken Breast (Skin Not Eaten), Best of Both. Dinner: Chicken Pie. Snacks/Other: Apples , Pineapple , Light Vanilla Sprinkled with Dark Chocolate, Starmix, Essential Ginger Nuts. more...
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3260 kcal
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Exercise:
Running - 11/kph - 1 hour, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Colinhiscock's Weight History
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