Weigh In record (no journal entry) for 23 February 2023
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69.4 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1460 kcal
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Fat: 58.96g | Prot: 60.22g | Carbs: 179.79g.
Breakfast: Silk Almond & Cashew Milk Unsweetened , Protein Meal Replacement Powder, Coffee with Cream, Coffee with Milk, Coffee with Milk. Lunch: Granny Smith Apples, Breton Garden Vegetable Minis, Farmers Market Mini Cucumber, Mixed Salad Greens, Great Value Sliced Almonds, President's Choice Balsamic Vinaigrette. Dinner: Thin Crust Cheese Pizza, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Pears , Oikos Banana Greek Yogurt. more...
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1776 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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