Weigh In record (no journal entry) for 28 February 2023
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68.0 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1412 kcal
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Fat: 52.81g | Prot: 41.73g | Carbs: 175.63g.
Breakfast: Sabra Classic Hummus, Cucumber (with Peel) , Broccoli , Christie Wheat Thins, Compliments Organic Carrots, Coffee with Milk. Lunch: Subway 6" Veggie Delite, Cupcake with Icing, Raspberries , Pears . Dinner: Boston Pizza Pineapple Beet and Goat Cheese Salad, Pinot Gris (Grigio) Wine . Snacks/Other: Hamburger (Single Patty with Condiments) . more...
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1740 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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