Weigh In record (no journal entry) for 01 March 2023
|
67.9 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 62.52g | Prot: 56.01g | Carbs: 146.25g.
Breakfast: Field Roast Smoked Apple Sage Simulated Sausage , Ryvita Multi-Grain, Tomatoes, Coffee with Milk. Lunch: Sunrise Medium Firm Tofu, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Pineapple . Dinner: Ranch Salad Dressing , Celery , Broccoli , Pacific Natural Foods Roasted Red Pepper & Tomato Soup. Snacks/Other: Nestle Aero. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|