Weigh In record (no journal entry) for 02 March 2023
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68.6 kg
Lost so far: 1.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 50.51g | Prot: 57.67g | Carbs: 169.16g.
Breakfast: Yves Veggie Cuisine Ancient Grains Veggie Chick'n Tenders, Coffee with Cream, Coffee with Milk. Lunch: Raspberries , Sensations Balsamic Vinaigrette Dressing, No Name Caesar Croutons, Cucumber (with Peel) , Tomatoes, Mixed Salad Greens. Dinner: Yves Veggie Cuisine Ancient Grains Veggie Chick'n Tenders, Panago Multigrain Thin Crust Grilled Veggie + Goat Cheese Pizza. Snacks/Other: Thin Crust Cheese Pizza with Vegetables, Fig Bar, Honeycrisp Apples. more...
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Gaining 5.1 kg a Week
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