Weigh In record (no journal entry) for 05 March 2023
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68.3 kg
Lost so far: 2.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 27.99g | Prot: 44.74g | Carbs: 153.52g.
Breakfast: Genuine Health Fermented Vegan Proteins+ Bar, Coffee with Milk. Lunch: Apples , Campbell's Tomato Soup, Tomatoes, Bread, Thin Crust Cheese Pizza with Vegetables. Dinner: Sauvignon Blanc Wine . Snacks/Other: President's Choice Blue Menu Greek Yogurt Smoothie, Summer Fresh Roasted Garlic Hummus, Broccoli , Compliments Organic Carrots. more...
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Gaining 1.3 kg a Week
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