Weigh In record (no journal entry) for 06 March 2023
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68.0 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 31.59g | Prot: 58.88g | Carbs: 217.10g.
Breakfast: Genuine Health Fermented Vegan Proteins+ Bar, Coffee with Cream, Coffee with Milk. Lunch: Oatmeal. Dinner: Green Peas , Dainty Basmati Rice, Lightlife Original Tempeh. Snacks/Other: Apples , Tostitos Bite size rounds, Sensible Portions Garden Veggie Chips, Crush Cream Soda (Can). more...
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Losing 1.6 kg a Week
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