Weigh In record (no journal entry) for 07 March 2023
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67.2 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 68.16g | Prot: 54.78g | Carbs: 408.20g.
Breakfast: Coffee with Milk, Dainty Basmati Rice. Lunch: Sunrise Firm Tofu, Green Peas . Dinner: Green Peas , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: President's Choice Rocky Road Ice Cream, Licorice, Lemon Cake. more...
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Losing 6.0 kg a Week
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