Weigh In record (no journal entry) for 08 March 2023
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67.6 kg
Lost so far: 2.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 34.11g | Prot: 65.67g | Carbs: 161.29g.
Breakfast: Protein Balls, Coffee with Milk. Lunch: Protein Bar, Summer Fresh Roasted Garlic Hummus, Mann's Sugar Snap Peas, Cucumber (with Peel) , Broccoli . Dinner: Mixed Salad Greens, Beet Soup (Borscht), No Name Potato & Cheddar Perogies . Snacks/Other: M & M's Milk Chocolate Candies, Werther's Original Chewy Caramels. more...
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Gaining 2.9 kg a Week
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