Weigh In record (no journal entry) for 09 March 2023
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67.1 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 68.23g | Prot: 49.28g | Carbs: 129.37g.
Breakfast: Scrambled Egg (Whole, Cooked) , Coffee with Milk. Lunch: Subway 6" Veggie Delight, Nomz Energy Bites. Dinner: Thin Crust Cheese Pizza, Sauvignon Blanc Wine . Snacks/Other: Chianti Wine, Cheesecake . more...
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Losing 3.2 kg a Week
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