Weigh In record (no journal entry) for 11 March 2023
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67.6 kg
Lost so far: 2.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 33.44g | Prot: 37.39g | Carbs: 111.28g.
Breakfast: Genuine Health Fermented Vegan Proteins+ Bar, Coffee with Milk. Dinner: Merlot Wine , Domino's Pizza Pepperoni, Green Pepper & Mushroom Pizza (Large). more...
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Gaining 2.2 kg a Week
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