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Tiny drop. I’ll take it. Kinda think a structured work week will do me well.
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67.0 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 43.30g | Prot: 65.82g | Carbs: 215.01g.
Breakfast: Ryvita Multi-Grain Rye Crispbread, Summer Fresh Roasted Garlic Hummus, Coffee with Milk. Lunch: Dare Vinta Crackers Original, Hummus , Fresh Gourmet Tortilla Strips, Mixed Salad Greens, Hidden Valley Light Ranch Dressing, Farmers Market Mini Cucumber, Tomatoes. Dinner: No Name Hamburger Buns , Yves Veggie Cuisine Veggie Burger Burgers, Hellmann's Light Mayonnaise, No Name Hamburger Buns , Yves Veggie Cuisine Veggie Burger Burgers. Snacks/Other: Pears , No Name Hamburger Buns , President's Choice Blue Menu Greek Yogurt Smoothie, Cheddar Cheese , Candy, Werther's Original Hard Candy (1), President's Choice Blue Menu Greek Yogurt Smoothie, Raspberries . more...
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Losing 0.6 kg a Week
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