Weigh In record (no journal entry) for 26 March 2023
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67.1 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 64.26g | Prot: 40.97g | Carbs: 118.47g.
Breakfast: Coffee with Milk, Coffee with Milk, Watermelon , Farmers Market Mini Cucumber, Stonemill Sprouted Rye & 12 Grain , Scrambled Egg . Lunch: Scrambled Egg (Whole, Cooked) , Fresh Gourmet Tortilla Strips, Hidden Valley Light Ranch Dressing, Tomatoes, Farmers Market Mini Cucumber, Avocados , Mixed Salad Greens. Snacks/Other: Rose Wine, Watermelon , No Name Dill Pickles with Garlic, Sensible Portions Garden Veggie Straws (50g). more...
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Gaining 2.2 kg a Week
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