Weigh In record (no journal entry) for 28 March 2023
|
67.5 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 34.37g | Prot: 62.78g | Carbs: 189.04g.
Breakfast: Coffee with Milk. Lunch: Raspberries , Shredded Medium Cheddar Cheese, Black Beans, Mixed Salad Greens, Tomatoes, White Rice. Dinner: Sunrise Firm Tofu, Toasted Bagel. Snacks/Other: Hidden Valley Light Ranch Dressing, Broccoli , Celery , President's Choice Blue Menu Smoothie Peanut Butter Fudge, President's Choice Blue Menu Smoothie Fudge, Granny Smith Apples, Genuine Health Protein Bar . more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|