Weigh In record (no journal entry) for 31 March 2023
|
100.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
693 kcal
|
Fat: 19.84g | Prot: 82.09g | Carbs: 47.69g.
Dinner: Tahu Isi, Kurma, Wortel, Kacang Panjang Hijau, Kecambah, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|