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Back to 146 range! Yay. Having that protein bar late aft really seems to help.
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66.6 kg
Lost so far: 3.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 40.83g | Prot: 89.07g | Carbs: 179.08g.
Breakfast: Genuine Health Protein Bar , Coffee with Milk. Lunch: Farm Boy Quinoa Veggie Chili, Nordica 2% Cottage Cheese. Dinner: Fish Cake or Patty, Quinoa (Cooked), Milk Chocolate with Nuts (Not Almond or Peanuts). Snacks/Other: Granny Smith Apples, Hard Candies . more...
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Losing 1.3 kg a Week
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