Weigh In record (no journal entry) for 31 March 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 31.25g | Prot: 31.64g | Carbs: 184.65g.
Breakfast: Sari Roti Roti Gandum, East Bali Cashews Granola Chocolate Vanilla, Chia Seed, Blewah Melon, Ultra Milk Susu UHT Full Cream (250ml), Kurma, Buah Naga, Pisang. Dinner: Hati Ayam, Sayur Lodeh, Selada, Mentimun (dengan Kulit), Udang Asam Manis, Nasi Putih. Snacks/Other: Buah Anggur, Apel. more...
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Gaining 0.3 kg a Week
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