Weigh In record (no journal entry) for 31 March 2023
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91.2 kg
Lost so far: 7.1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 29.03g | Prot: 28.05g | Carbs: 189.36g.
Breakfast: Latte Macchiato, Marmelade, Goldähren Landbrötchen Mehrkorn. Dinner: Fling Power Zero Energy, Gefro Kartoffelsuppe . Snacks/Other: Snack Day Käse-Stängli, Schokoladenkuchen (mit Schokoladenglasur), Aldi Dominosteine. more...
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Losing 49.7 kg a Week
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