Weigh In record (no journal entry) for 19 January 2015
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44.3 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1260 kcal
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Fat: 36.87g | Prot: 39.25g | Carbs: 193.71g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Vollkornbrot. Lunch: Peperoni, Grüne Paprika, Kohlrabi, Ja! Delikatess Kochschinken, Gurke (mit Schale), Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Radieschen, Jacobs Choco Cappuccino Typ Vanille. Dinner: Gourmet Feigen-Senf, Lidl Kornachter Körnerbrot, Uniekaas Ziegenkäse. Snacks/Other: Eierlikör, Eierlikör, Rote Paprika, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Esse Darius Lakritzbären, Snickers Mini Snickers, Tee, Ritter Sport Gebrannte Mandel, Honigmelonen. more...
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1608 kcal
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Exercise:
Shopping - 25 minutes, Desk Work - 6 hours and 20 minutes, Sitting - 2 hours and 50 minutes, Driving - 1 hour and 10 minutes, Standing - 5 hours and 35 minutes, Sleeping - 6 hours and 20 minutes, Liegen - 1 hour and 20 minutes. more...
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Losing 1.4 kg a Week
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Pinguin1512's Weight History
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