Weigh In record (no journal entry) for 19 January 2015
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78.5 kg
Lost so far: 15.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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668 kcal
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Fat: 19.17g | Prot: 51.50g | Carbs: 80.09g.
Breakfast: Äpfel, Sonko Reiswaffeln mit Sonnenblumenkorn. Lunch: Tomaten, Grüne Brechbohnen, Eiklar, Weich Gekochtes Ei. Dinner: Sonko Reiswaffeln mit Sonnenblumenkorn, Tomaten, Almare Lachsfilets. more...
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Losing 1.8 kg a Week
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schamanin's Weight History
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