Weigh In record (no journal entry) for 11 July 2011
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62.6 kg
Lost so far: 24.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 65.41g | Prot: 57.48g | Carbs: 97.64g.
Breakfast: Dry Roasted Unsalted Almonds, Hard-Boiled Egg , Bananas , Green Tea Slim Life. Dinner: Hard-Boiled Egg, Baked Onion Rings, Ground Turkey Breast, Ovals Hamburger Dill Chips, Deli Style Spicy Brown Mustard, Avocados. Snacks/Other: Kettle Corn, Sparkling Wine, 73% Organic Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Almond Clusters. more...
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2307 kcal
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Exercise:
Shopping - 2 hours, Housework - 2 hours, Desk Work - 3 hours, Conditioning exercise (health club) - 1 hour, Resting - 11 hours, Sleeping - 5 hours. more...
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Losing 0.6 kg a Week
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Cmwyrick's Weight History
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