Weigh In record (no journal entry) for 31 March 2023
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103.4 kg
Lost so far: 9.1 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 68.01g | Prot: 108.21g | Carbs: 181.51g.
Breakfast: Kirkland Signature Chewy Protein Bar, Bubbl'r Antioxidant Sparkling Water. Lunch: Noodles & Company Leanguini Pesto with Grilled Chicken Breast (Small). Dinner: Kwikery White Bread (1 slice), Chicken with Gravy (Mixture). Snacks/Other: Nestle 100 Grand (Package), Albanese Gummi Bears. more...
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Losing 0.5 kg a Week
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saralew92's Weight History
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